So, how can we combine “asana” (yogic posture) practices & their historical philosophy in a studio setting which caters to the fitness needs of clients, whilst also ensuring they understand the why behind certain yoga formalities?

One of the most frequently occurring statements I hear from clients & fellow yoga professionals is: “I would love to go animal product free, but I struggle to get enough protein on a vegan diet.” This article explores how you can use some tools & techniques deriving from Ayurveda to optimize your intake of protein (& other key minerals) as a vegan.

According to Blue Zone specialists, personal longevity is the result of a few secret ingredients: a high quality, majority plant-based diet; consistent exercise or activity; & (as the Japanese would say) your “Ikigai” or life purpose. With studies showing loneliness to be one of the greatest triggers for conditions such as depression & premature death, maybe Connection & Community ought to feature at the top of that list…